Protein can Help with Vegan Dieting

If you would like to try a high-protein, low-carb vegan dieting plan, it is possible with a little bit of planning. Unlike your other friends, you won’t be able to simply down pounds of bacon, cheese, and boiled eggs. You also won’t be able to lower your carb level all the way to zero like some diets suggest for the start-up phase. However, you will be able to make many changes that can help you increase the protein levels in your diet.

Choose Healthy Carbs

Most high-protein diets suggest that you cut out fruits completely during the start-up phase due to their sugar content. If you would like to follow this part of the program, you can do so without issue and still remain vegan. Try to restrict your fresh vegetable intake to items like green, leafy vegetables. These items have the lowest number of total carbs and satisfy hunger longer than starchy foods like potatoes and corn.

Choose High-Protein Vegan Products

If you research the carb/protein numbers of vegan foods as part of your vegan dieting plan, you might be surprised at the numbers. Some of the healthy carb vegetables that you should choose are also high in protein. Cooked spinach has an amazing 13 grams of carbs per 100 calorie serving.

The Best Vegan Sources of Protein

The highest source of vegan protein can be found in legumes, or dried beans. These tasty items can be eaten very simply or formed into veggie burgers. Because of their high calorie content, you should keep an eye on portion size. Nuts and seeds are the next best protein source for vegan dieting, but they also have a high calorie content. A growing trend in vegan-friendly dietary supplements is sea algae, especially blue-green algae. While it may not sound appetizing to some people, this ocean product is not only high in protein, but also contains large amounts of vitamins, minerals, carotenoids, and essential fatty acids. Of course, you should always keep tofu and seitan on your list of vegan-friendly protein sources. Seitan is not yet well known to the general public; it is a gluten product that is used in the same way as tofu. It has an amazing 22.1 grams of protein per 100 calorie serving.

When you’re trying to succeed at weight loss, remember to learn as much as you can and apply that knowledge to your diet and lifestyle.

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