Surprisingly, there are many overweight vegetarians who struggle to lose weight.

Lose Weight Vegetarian Style

Incorporating low-fat protein into a lose weight vegetarian diet facilitates weight loss because you will feel more satisfied. Some vegetarians avoid all animal food products while others eat dairy products. Some vegetarian proteins include: lentils, brown rice, whole wheat bread and potatoes. Nuts and beans are also an excellent source of protein that can easily accent vegetarian dishes. Soy based products are also rich in protein. Try adding some of these foods to your vegetarian diet.

Toasted Walnut and Apple Omelet

Whip 1 egg and 2 egg whites in a blender until frothy. Sauté four or five thin slices of apple in a pan sprayed with nonstick spray. Add a teaspoon of cinnamon and a tablespoon of chopped walnuts. Toss lightly for another minute over low flame. Spray a 6-inch pan with nonstick spray and pour in egg mixture. Cook over medium flame until egg holds firm. Flip the egg and place the walnut apple mixture in the center. Fold omelet in half and serve. This lose weight vegetarian omelet is a perfect snack when you crave something sweet.

Grilled Vegetables and Brown Rice

Drizzle olive oil and freshly crushed garlic on sliced peppers, eggplant, zucchini and mushrooms. Place in tin pan and broil for five minutes or until vegetables are slightly charred. Remove vegetables from the oven. Prepare brown rice according to directions. Serve vegetables on top of brown rice and accompany with a dash of low sodium soy sauce if desired.

Lose Weight Vegetarian Pasta

Prepare one cup of vegetarian broth. Add 1 large can of crushed tomatoes, 1 teaspoon of crushed red peppers, 2 crushed garlic cloves, and three leaves of fresh chopped basil. Add half cup of cubed tofu to the sauce. Simmer until hot. Prepare whole wheat pasta according to box. Pour sauce over pasta.

Enjoy these recipes and gradually add low-fat protein to your own creations. Adding a handful of nuts to steamed vegetables, beans in salad, or other low-fat proteins to recipes will help you feel full. A satisfied stomach will reduce your desire to snack on unhealthy foods so you can achieve your goal to lose weight vegetarian style!